Nitric Oxide has profound effects on our health, particularly our cardiovascular health. It was dubbed “the miracle molecule” by researchers who discovered Nitric Oxide as a critical signaling molecule for our cardiovascular system. Yet, many still don’t know just how important Nitric Oxide is for living a healthy lifestyle. For more information on Nitric Oxide, click here.
Most people don’t realize all the things that Nitric Oxide actually does. In fact, we talk about it mainly for the cardiovascular aspects, but it affects every system in the body. Nitric Oxide supports healthy blood pressure by relaxing blood vessels and dilating arteries, therefore increasing blood flow. When you hear the term healthy blood flow, you probably think healthy blood pressure or healthy heart, and you’d be right. But the fact is healthy blood flow is also necessary for your body to produce energy and you use that energy more efficiently. You just feel better and you have more energy. The reason why Nitric Oxide is labeled the miracle molecule is just for that. It is a miracle. I don’t know if any other compound in the body that has such far ranging effects in the body. The better your blood flow, the better distribution of nutrients, increasing blood flow to the brain just about every process in the body is regulated or Nitric Oxide modulates to some degree.
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By: Jennifer Fleming, PhD, MS, RD, LDN If you’ve been following me for a while, you know I am a strong proponent of the Mediterranean diet. Even during the holidays, I like to make recipes that… Read more
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