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Overnight Oats & Chia Pudding

If you have not found your way to FoodByMaria’s blog, then now is the time! SuperBeets is one of her favorite products for pre, or even post-workout, for its ability to help improve natural energy and exercise endurance. This recipe is a great healthy snack or breakfast option – a beet chia pudding parfait made with overnight oats and chia pudding.



  • Overnight oats:
    • 1 cup of oats
    • 1½ cups of coconut milk (any milk works)
    • 1 tsp agave
    • 2 tsp flax seeds
    • 2 tsp hemp seeds
    • 1 tbsp (it comes with a scoop) SuperBeets
  • Chia pudding:
    • 3 tbsp chia seeds
    • 9 tbsp warm water (add more water if you find your pudding is to thick, or less if not thick enough!)
    • 1 tsp vanilla
    • Garnish: fruit, and peanut butter!


  1. Into a container combine all of the ingredients for your overnight oats, stir well, shut container, and let it marry overnight in the fridge
  2. Into another container combine the ingredients for the chia pudding, stir well, and let it combine well over night (this can also be done the morning of, just depends on how much like pudding you want the texture to be)
  3. The next morning you can enjoy these two amazing layers of healthy goodness between some fruits, and peanut butter!

Maria Koutsogiannis, Food Stylist, Recipe Creator, & Writer.

Maria Koutsogiannis is the food stylist, recipe creator, photographer and writer for FoodByMaria. Through food education and love, she has become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. She also has a a major in Accounting with a minor in Economics. Her dreams were bigger than any office could offer her, so she left it all behind and currently works two jobs while juggling FoodByMaria to help make her dreams come true. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.

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