If you have not found your way to FoodByMaria’s blog, then now is the time! SuperBeets is one of her favorite products for pre, or even post-workout, for its ability to help improve natural energy and exercise endurance. This recipe is a great healthy snack or breakfast option – a beet chia pudding parfait made with overnight oats and chia pudding.
PREP TIME:
TOTAL TIME:
SERVES: 1
INGREDIENTS
- Overnight oats:
- 1 cup of oats
- 1½ cups of coconut milk (any milk works)
- 1 tsp agave
- 2 tsp flax seeds
- 2 tsp hemp seeds
- 1 tbsp (it comes with a scoop) SuperBeets
- Chia pudding:
- 3 tbsp chia seeds
- 9 tbsp warm water (add more water if you find your pudding is to thick, or less if not thick enough!)
- 1 tsp vanilla
- Garnish: fruit, and peanut butter!
INSTRUCTIONS
- Into a container combine all of the ingredients for your overnight oats, stir well, shut container, and let it marry overnight in the fridge
- Into another container combine the ingredients for the chia pudding, stir well, and let it combine well over night (this can also be done the morning of, just depends on how much like pudding you want the texture to be)
- The next morning you can enjoy these two amazing layers of healthy goodness between some fruits, and peanut butter!