Trying to make it through your daily routine can be really difficult if you’re suffering from brain fog. You find it hard to concentrate, you have memory problems,  you can’t stay on task, you’re tired,… Read more

There are 28 different types of collagen — it’s the most abundant protein in the animal kingdom. But not all collagen is created equal. (1, 2) Collagen supplements claim to possess anti-aging properties, bone health benefits, wound… Read more

Muscle building is hard work, but which protein source should you choose to nourish those aching muscles? Here are the contenders: whey protein isolate vs whey protein concentrate. Both are known for their fast absorption… Read more