You are now on the list. Stay tuned!

Beet The Heat Smoothie

This smoothie was created as healthy circulation & energy boost to add to your day, whether it’s for your workout first thing in the morning or after work. I often times find it difficult to workout after a long day at the office. The HumanN SuperBeets powder gives me the energy I need to power me through a vigorous spin class without caffeine! When I am teaching spin I always tell the members participating, “Set your goal at the beginning of class, then by the end of class I want you to surpass that goal!” So basically, I want them to push themselves past where they thought they could go and this smoothie definitely helps get me there! With only six ingredients, it is not only delicious and energizing but very simple to make. Enjoy!

A post shared by HumanN SuperBeets (@super_beets) on


  • 1 cup frozen cherries
  • 1 cup frozen riced cauliflower
  • 1 frozen banana
  • 1 cup coconut, almond or cashew milk
  • 2 Tbsp chia seeds
  • 2 scoops HumanN SuperBeets Black Cherry


  • Place all ingredients in a blender. Blend on high until mixed thoroughly and smooth.
  • Pour into a glass and serve immediately.
Author Michelle Pittman

Michelle Pittman, Registered Dietician at NASA, Spin Instructor

Michelle Pittman (@spinmeaneatclean) is a Registered and Licensed Dietitian who has a passion for food, nutrition and wellness. Currently Michelle is doing contract work for NASA. She is responsible for creating healthy, well-balanced menus for the astronauts and works closely with the food scientists in developing new food for spaceflight.

Michelle is also an indoor cycle instructor. She also enjoys pilates, yoga, walking in the park and weight training. Michelle believes that a real food diet is one key to optimizing health but also knows that other factors do play a significant role as well such as regular physical activity, getting enough sleep, managing stress, and investing into meaningful relationships.

Michelle strives to encourage, empower and educate her Instagram followers to make sustainable lifestyle changes, rather than using short term measures.


Over 200,000+ subscribers choose humann

Hit subscribe for free articles, new recipes, and our best offers


Almost there!
Provide a few more pieces of information and you'll be on the list.