Learn the top 24 heart-healthy foods that can help lower blood pressure naturally. Plus, practice these 7 essential habits to keep hypertension in check.Read more
The complete guide to collagen's health benefits.Read more
Your complete guide to the top 15 natural energy boosters & how to use them for improved metabolism, sharper thinking, and reduced stress.Read more
Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
Your body is amazing. Though it’s intricate and well-designed, you can use these 3 tricks and techniques to take advantage of your body’s processes to biohack your immune system. Read more
Your immune system is one of those things you probably never think about until it decides to take a vacation. There are better ways to help support your immune system than by taking vitamin C and probiotics. The key to finding those better ways is to understand your immune system and how it works. Read more
Collagen's popularity has led to a surge of articles, facts, opinions, and myths. Get the truth about collagen and more in bite-sized morsels. Read more
By understanding the basis and rationale for sampling salivary nitrite as well as recognizing the limitations, this non-invasive diagnostic can be an accurate assessment of total body NO availability. Read more
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