Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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Is Meditation Good For Blood Pressure?

In the hustle and bustle of 21st-century living, more and more people are turning back the hands of time and using meditation to find relief from modern-day stressors. On the surface, the simple act of… Read more

Science news

Fact or Fiction: 8 Remedies for Immune Support

From Vitamin C to chicken noodle soup, we researched 8 immune-support remedies you may, or may not have heard about, to see if they are fact or fiction.
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Science news

At-home tactics to help to support the immune system

Your body is amazing. Though it’s intricate and well-designed, you can use these 3 tricks and techniques to take advantage of your body’s processes to biohack your immune system. Read more

Science news

How to Help Boost Your Body’s Natural Defense System

Your immune system is one of those things you probably never think about until it decides to take a vacation. There are better ways to help support your immune system than by taking vitamin C and probiotics. The key to finding those better ways is to understand your immune system and how it works. Read more

Science news

The 18 Most Interesting Collagen Tidbits on the Internet

Collagen's popularity has led to a surge of articles, facts, opinions, and myths. Get the truth about collagen and more in bite-sized morsels. Read more

Science news

29 Science-Backed Ways to Support Happiness

They tell you to grin and bear it. Fake it till you make it. But science has shown faking happiness can make your day worse. Instead, try these simple, science-backed tips to help you get on the sunshine-filled path and have a brighter day. Read more

Science news

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