Nspiration™

Should you cross-train or not? Lindsay shares her perspective on the importance of cross-training, and why you shouldn't only do what you want to be good at.... Read more

Often times the roller coaster ride of life leaves us with little time for fitness.  Traveling and busy schedules can definitely throw us a curve ball. Check out this full body 12 minute workout where all you need is you and a resistance training band. ... Read more

Bringing your water bottle to the gym is second nature, but what about reaching for some...beet juice? Bar Malik, a certified strength and conditioning specialist (CSCS) who serves as the New York Knicks' director of performance, covers why you should drink beet juice like BeetElite before you start your next workout. ... Read more

So, how to cope with the stress? I’ve taken the past week to talk with some other athletes, both in the sport of OCR, as well as some friends of mine who have had the honor of competing at the Olympic games, about stress coping mechanisms for these “A” races. Here's my 5 ways to help battle pre-race stress.... Read more