Featured Articles

The American Heart Association (AHA) has changed the definition of healthy blood pressure levels for the first time in 14 years. Here is what you need to know about these new guidelines and the impact it may have on you. Read more

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more

If there is one factor that influences your body’s ability to move and perform well, it’s your cardiorespiratory endurance. Cardiorespiratory endurance is vital to your overall health. The term refers to the way the heart,… Read more

Grab a resistance band and hit this easy, convenient and effective strength strength band resistance workout from Yancy Culp that focuses on six exercises that hits all of your major muscle groups. Read more

Have a driveway, a slam ball, and 10 minutes? Try this fast, fun, and effective full-body workout. Read more

Should you cross-train or not? Lindsay shares her perspective on the importance of cross-training, and why you shouldn't only do what you want to be good at. Read more