Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
For athletes, this is often the most dreaded four-letter word in the dictionary: REST.
As endorphin junkies and sweat addicts, prophylactic days of rest can be harder than our hardest races and training sessions. And, in a culture that encourages “death before DNF” as well as “BEASTMODE” in every workout, taking an off-day has come to be seen as a sign of weakness.
That’s means we often s... Read more
The time between World Championships and the start of the next season can be one of the hardest or one of the most fun times of year for athletes. Some people experience mental grief, because of the inevitable slip in fitness, while the decrease in structure can force others into an over-productive spiral of overtraining.
Here’s how I do “offseason”, which allows me to continue developing a strong kinetic chain, maintain run fitness, stay mentally fresh, and most importantly... Read more
The workout this week is straight from the original FIT Happy Hour group itself. We start with one round of strength work with 40 seconds of work and 20 seconds of rest/transition to the next movement. Then you can set up a 12 minute AMRAP (as many rounds as possible) that includes a five movement “course,” where you will do the reps or task and then physically move to the next station.... Read more
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