Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?



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First Update of Healthy Blood Pressure Guidelines in 14 Years Impacts Nearly Half of U.S. Adults

The American Heart Association (AHA) has changed the definition of healthy blood pressure levels for the first time in 14 years. Here is what you need to know about these new guidelines and the impact it may have on you. Read more

Fitness

Muscle Fatigue (Causes, Symptoms, Myths, and Answers)

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more

Fitness

How To Improve Cardiorespiratory Endurance (8 Best Exercises)

If there is one factor that influences your body’s ability to move and perform well, it’s your cardiorespiratory endurance. Cardiorespiratory endurance is vital to your overall health. The term refers to the way the heart,… Read more

Fitness

Strength Band Resistance Workout with Yancy Culp

Grab a resistance band and hit this easy, convenient and effective strength strength band resistance workout from Yancy Culp that focuses on six exercises that hits all of your major muscle groups. Read more

Fitness

HumanN + Yancy Camp – Workout #3

Have a driveway, a slam ball, and 10 minutes? Try this fast, fun, and effective full-body workout. Read more

Fitness

To cross-train or not to cross-train?

Should you cross-train or not? Lindsay shares her perspective on the importance of cross-training, and why you shouldn't only do what you want to be good at. Read more

Fitness

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