Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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Dr. John Ivy | Nitric Oxide for Athletes

By: The HumanN Editorial Team Curious about the best ways to generate Nitric Oxide as an athlete? Dr. John Ivy breaks it down. Dr. John Ivy is a legend in the sports nutrition world and… Read more


4-Minute Workout Challenge with IFBB Pro Monica Brant

By: HumanN Editorial Team  IFBB Fitness Olympia Champion Monica Brant has a 4-minute workout challenge for you to try at home. How many rounds can you complete in 4 minutes? For more workout challenges like… Read more


Workout with Your Pup by Andre Crews

Spending time indoors means we are all looking for new ways to workout at home. Check out how Andre Crews makes use of simple household items in this workout as well as his adorable workout partners!
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First Update of Healthy Blood Pressure Guidelines in 14 Years Impacts Nearly Half of U.S. Adults

The American Heart Association (AHA) has changed the definition of healthy blood pressure levels for the first time in 14 years. Here is what you need to know about these new guidelines and the impact it may have on you. Read more


Muscle Fatigue (Causes, Symptoms, Myths, and Answers)

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more


How To Improve Cardiorespiratory Endurance (8 Best Exercises)

If there is one factor that influences your body’s ability to move and perform well, it’s your cardiorespiratory endurance. Cardiorespiratory endurance is vital to your overall health. The term refers to the way the heart,… Read more


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