Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?

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Strength Band Resistance Workout with Yancy Culp

Grab a resistance band and hit this easy, convenient and effective strength strength band resistance workout from Yancy Culp that focuses on six exercises that hits all of your major muscle groups. Read more


HumanN + Yancy Camp – Workout #3

Have a driveway, a slam ball, and 10 minutes? Try this fast, fun, and effective full-body workout. Read more


To cross-train or not to cross-train?

Should you cross-train or not? Lindsay shares her perspective on the importance of cross-training, and why you shouldn't only do what you want to be good at. Read more


HumanN + Yancy Camp – Workout #2

Often times the roller coaster ride of life leaves us with little time for fitness.  Traveling and busy schedules can definitely throw us a curve ball. Check out this full body 12 minute workout where all you need is you and a resistance training band.  Read more


New York Knicks’ director of performance recommends BeetElite before your next workout

Bringing your water bottle to the gym is second nature, but what about reaching for some...beet juice? Bar Malik, a certified strength and conditioning specialist (CSCS) who serves as the New York Knicks' director of performance, covers why you should drink beet juice like BeetElite before you start your next workout. Read more


HumanN + Yancy Camp – Workout #1

Time is precious but your fitness is important. Building quick and effective workouts that provide full body focused strength training as well as aerobic conditioning is huge. This workout will take you 20-30 min and it will provide a full body strength training session along with aerobic conditioning. Read more


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