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Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?



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Lauren Ho’s Road to the 2017 Crossfit Regionals

The 2017 CrossFit Open was amazing. Every year this 5 week competition brings the highest highs and lowest lows, but I wanted to share my 2 biggest takeaways!

(Credit: Boysie Koyga)

Celebrate the Wins — Big or Small:... Read more

HumanN + FIT Happy Hour – Workout #3

The workout this week is straight from the original FIT Happy Hour group itself. We start with one round of strength work with 40 seconds of work and 20 seconds of rest/transition to the next movement. Then you can set up a 12 minute AMRAP (as many rounds as possible) that includes a five movement “course,” where you will do the reps or task and then physically move to the next station.... Read more

HumanN + FIT Happy Hour – Workout #2

Today’s workout can be done anywhere outside. It combines strength with conditioning and endurance. Because you will be working for a total of one minute with half the amount of rest, I advise you choose a tough but manageable weight in order to keep your intensity level up. Yes, fatigue will always kick in at some point, but that is when you have to dig deep and really focus on what you are doing. The more tired you are, the smarter you have to be. ... Read more

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