Learn the top 24 heart-healthy foods that can help lower blood pressure naturally. Plus, practice these 7 essential habits to keep hypertension in check.Read more
The complete guide to collagen's health benefits.Read more
Your complete guide to the top 15 natural energy boosters & how to use them for improved metabolism, sharper thinking, and reduced stress.Read more
Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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Bringing your water bottle to the gym is second nature, but what about reaching for some...beet juice? Bar Malik, a certified strength and conditioning specialist (CSCS) who serves as the New York Knicks' director of performance, covers why you should drink beet juice like BeetElite before you start your next workout. Read more
Time is precious but your fitness is important. Building quick and effective workouts that provide full body focused strength training as well as aerobic conditioning is huge. This workout will take you 20-30 min and it will provide a full body strength training session along with aerobic conditioning. Read more
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