Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
The American Heart Association (AHA) has changed the definition of healthy blood pressure levels for the first time in 14 years. Here is what you need to know about these new guidelines and the impact it may have on you. Read more
If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more
If there is one factor that influences your body’s ability to move and perform well, it’s your cardiorespiratory endurance. Cardiorespiratory endurance is vital to your overall health. The term refers to the way the heart,… Read more
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