Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
The workout this week is straight from the original FIT Happy Hour group itself. We start with one round of strength work with 40 seconds of work and 20 seconds of rest/transition to the next movement. Then you can set up a 12 minute AMRAP (as many rounds as possible) that includes a five movement “course,” where you will do the reps or task and then physically move to the next station.... Read more
Today’s workout can be done anywhere outside. It combines strength with conditioning and endurance. Because you will be working for a total of one minute with half the amount of rest, I advise you choose a tough but manageable weight in order to keep your intensity level up. Yes, fatigue will always kick in at some point, but that is when you have to dig deep and really focus on what you are doing. The more tired you are, the smarter you have to be. ... Read more
Lauren Ho and Brittani Lum (co-founders of FIT Happy Hour) are 3+ years into their idea of how community can shape fitness. FIT Happy Hour will be providing a workout of the week for HumanN. "We are excited to team up with a company that believes in changing lives, to build upon the foundation that you are given, and to support people to tap into their hidden potential."... Read more
Ryan Atkins, BattleFrog Champion & current Spartan US Championship Series point leader, sent us a travel journal of his race prep. For the past two weeks, he has hiked mountains, raced bikes, climbed cliffs, boat with his new wife, sky raced, BattleFrog’d and won his 3rd Spartan US Championship Series in as many tries. ... Read more
IT band injuries, sore knees, glutes not firing; these are all common injuries that nearly every runner experiences at some point throughout their career. Lindsay has three great band exercises that you should try in order to help with injury prevention. ... Read more
Need an edge against your competition? Check out this great smoothie recipe and training tip from author and runner, CJ Hitz. ... Read more
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