Drinking cup of beetroot juice daily may help lower blood pressure

by: HumanN

Study Highlights from the American Heart Association:

  • Blood pressure decreased about 10 mm Hg in high blood pressure patients who drank a cup of beetroot juice daily.
  • Beetroot juice contains dietary nitrate, which may help relax blood vessel walls and improve blood flow.
  • Increasing intake of foods rich in dietary nitrate may be an affordable and attainable way to manage blood pressure, researchers said.

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