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Raw Beetroot Hummus

This is one of FoodByMaria’s most versatile recipes yet – raw beetroot hummus. It is a great raw, vegan, and dairy free snack option. Put it on toast, add it to a sandwich, or put it on your favorite veggie snack.


PREP TIME: 5 minutes
TOTAL TIME: 5 minutes


  • 1 can of chickpeas, washed and strained
  • 1 bag of thawed beets
  • 5 cloves of garlic
  • 3 heaped tbsp of tahini
  • 3 tbsp of EVOO
  • 1 splash of red wine vinegar
  • Juice from one lime
  • 1 tbsp red pepper
  • 1 tsp salt
  • 1 tbsp super beets


  1. Into a food processor combine all the ingredients apart from the EVOO and pulse. Once your hummus becomes smooth begin to pour in the EVOO from the top of the food processor. This method will keep it serious richness, and a smooth consistency!
  2. Thats it! You are done!
  3. Enjoy!

Maria Koutsogiannis, Food Stylist, Recipe Creator, & Writer.

Maria Koutsogiannis is the food stylist, recipe creator, photographer and writer for FoodByMaria. Through food education and love, she has become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. She also has a a major in Accounting with a minor in Economics. Her dreams were bigger than any office could offer her, so she left it all behind and currently works two jobs while juggling FoodByMaria to help make her dreams come true. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.

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