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5 Days of Heart-Healthy Meals

by: Mari-Etta Parrish RD, CSSD, LDN

Registered Dietician and nutrition expert Mari-Etta Parrish has created 5-days of heart healthy meals to get you through your busy work week ahead! We know how tough it can be to make smart food choices on-the-go, so these breakfast, lunch, and dinner meal plans are designed especially for you.

 

 

Author

Mari-Etta Parrish RD, CSSD, LDN, RD and endurance athelete

MariEtta Parrish is a Registered Dietitian, Exercise Physiologist, and endurance athlete. She is also a board certified Sports Nutritionist. After working in clinical and community nutrition for a decade, she combined her passion for nutrition and exercise by founding her own sports nutrition consulting company, called Healthlete. MariEtta has co-authored medical text books and been a keynote speaker for multiple conferences. She is currently the team dietitian for the two professional sport teams in Nashville, as well as an adjunct professor at Lipscomb University. She provides an effective evidence-based approach to help individuals achieve their goals using: focus, food, and fitness- from the weekend warrior to the professional athlete. Most importantly, she “practices what she preaches.”

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