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Green Monster Smoothie Bowl

Ditch the glass, and enjoy this incredible nutrient-packed green monster smoothie bowl! HeartGreens by HumanN has you covered.

Smoothie Ingredients


  • 1/3 cup pineapple, frozen or fresh
  • 1/3 cup mango, frozen or fresh
  • 1/2 a green apple, seeds removed, chopped
  • 1 frozen banana
  • 1/2 avocado
  • 1 big leaf curly green kale, stripped(no stalk)
  • Generous handful spinach, about 1/4 cup packed tightly
  • 1 scoop (2 tsp) Heart Greens
  • 2 pinches sea salt
  • 4 tbsp Telula Brand Spicy Lemon Drink (If cannot find, add in lemon, a pinch of cayenne, and a
  • little honey or maple syrup)
  • 2 tbsp maple water

Put everything in blender and mix until well blended.  Pour into a bowl and top with your favorite toppings such as fresh fruit, coconut, cacao nibs, chia, etc.

smoothie in a bowl

Author Lexi & Beth (@Crowded_Kitchen)

Lexi & Beth (@Crowded_Kitchen), Mother & Daughter, Cross-Country Coach & Former Social Media Coordinator

This mother & daughter combo features delicious gluten free and plant-based recipes on their co-managed Instagram account, @Crowded_Kitchen. Their recipes are a great way to be inspired to live a healthier lifestyle through the foods you eat.

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