Drinking Cup of Beetroot Juice Daily May Help Support Healthy Blood Pressure Levels
Study Highlights from the American Heart Association:
- Overall blood pressure levels for subjects who drank a cup of beetroot juice daily in the trial improved.
- Beetroot juice contains dietary nitrate, which may help relax blood vessel walls and improve blood flow.
- Increasing intake of foods rich in dietary nitrate may be an affordable and attainable way to manage blood pressure, researchers said.
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