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Carrot Berry Boom ft. HeartGreens


Naturally when one becomes addicted to making smoothies they experiment right? Well I never thought carrots and berries would work, but I proved myself wrong and came up with this tantalizing recipe, using HeartGreens.

Orange smoothie with greens, carrots, orange slices and scoop of HeartGreens

I drank this smoothie when I was in need of an extra burst of energy while I was spending loads of time in front of my computer, and phone working.  It certainly did the trick, and kept me very aware, and in-tune with my tasks, and goals.

Orange smoothie with greens, carrots, and orange slices in a mason jar with glass straw

I would also suggest something this simple as an everyday drink. Super simple to put together and the benefits are well worth it. These days we are all leading very busy lives so I can appreciate we all want something easy to make, that is still healthy, and good for us!



  • 1 frozen banana
  • ½ cup of raspberries
  • ½ cup of frozen strawberries
  • 1 cup of carrots, fresh, and chopped
  • 1 tbsp of maple syrup or heart greens
  • 1 cup of cold cold water
  • 1 scoop of HeartGreens


  1. Add all your ingredients into a high speed blender.
  2. Blend till rich, smooth, and creamy!
  3. Enjoy!

Maria Koutsogiannis, Food Stylist, Recipe Creator, & Writer.

Maria Koutsogiannis is the food stylist, recipe creator, photographer and writer for FoodByMaria. Through food education and love, she has become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. She also has a a major in Accounting with a minor in Economics. Her dreams were bigger than any office could offer her, so she left it all behind and currently works two jobs while juggling FoodByMaria to help make her dreams come true. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.

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