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Ask an R.D.: How to Read a Nutrition Label

By: HumanN Editorial Team 

Nutrition labels can be difficult to decode at first. Jennifer Fleming, PhD, MS, RD, LDN, has a few tips on how to assess whether something is good or bad for your personal dietary needs.

The Food for Thought series is a perfect place to start if you’re looking for expert insight on a variety of nutrition topics, from the most basic principles to the most advanced discoveries. Subscribe to our YouTube channel to get alerts when new content becomes available.

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