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Ask an R.D.: Getting Started with Intuitive Eating

By: HumanN Editorial Team 

Jennifer Fleming, PhD, MS, RD, LDN, gives you a place to start when it comes to intuitive eating. Why practice intuitive eating? For one, it’s a long-term strategy for maintaining a healthy lifestyle.

The Food for Thought series is a perfect place to start if you’re looking for expert insight on a variety of nutrition topics, from the most basic principles to the most advanced discoveries. Subscribe to our YouTube channel to get alerts when new content becomes available.

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