How to Stop Sugar Cravings: Top Strategies, Tips, and Recipes

February 14, 2019 11:28 am Published by

Sugar cravings are for real. Whether it’s deep dish pizza with pineapple, a slice of southern pecan pie with homemade vanilla ice cream, or your favorite candy bar, most people are not immune to cravings. Suddenly, we become overwhelmed by the urge to consume — and very few regain control before indulging. Then come the… Read more

Green Apple, Cranberry and Mint Mocktail

February 8, 2019 1:48 pm Published by

Cheers to this amazing Mocktail recipe by Stephanie from @mytinylagunakitchen! It features our brand new HeartGreens and it’s guaranteed to be a hit at your next party! Check out how to make your own down below:     View this post on Instagram   A post shared by stephanie mary (@mytinylagunakitchen) on Dec 22, 2018… Read more

Wheatgrass Health Benefits: The Nutrients and Uses of Wheatgrass

January 29, 2019 3:00 pm Published by

Wheatgrass — sometimes called liquid sunshine or green blood because of its chlorophyll content — is popular in juice bars across the world. [1] Advocates say wheatgrass benefits your health by providing over 100 nutrients that humans need, including vitamins, minerals, amino acids, and proteins. They claim wheatgrass is a powerful antioxidant and anti-inflammatory that can… Read more

Turmeric-Curcumin Health Benefits and Nutrition: A Detailed Guide

January 28, 2019 1:09 pm Published by

Introduction Now, we know what you might be thinking. What is turmeric? What is curcumin? Are they the same thing, or something completely different? If they are different, why is it so that both terms almost always appear consecutively one after the other? Trust us, we’ve been there. In order to clear up the confusion,… Read more

Your Top Collagen Questions Answered by Keri Glassman MS, RDN

January 23, 2019 5:06 pm Published by

From what is collagen made of to what is it actually good for, we know that you likely have a lot of questions about this trending ingredient. From online to your local grocery store, there are numerous products and options to choose from if you’re looking to get more collagen in your life. And you likely… Read more

Protein Deficiency: Signs, Symptoms, and Recommendations

January 23, 2019 11:08 am Published by

About 1 billion people — particularly children in Central Asia and Africa — suffer from protein deficiency, often due to malnutrition as a result of famine. While protein deficiency is not common in the U.S. and other developed countries, it can still happen. In many cases, this is because of an imbalanced diet. For example,… Read more

What Are Adaptogens? Everything You Need To Know

January 22, 2019 3:53 pm Published by

Not just for people who are stressed, adaptogens prove to be safe and consistent solutions for a variety of health problems. We cover the spectrum from strength training, anxiety, depression to cancer, schizophrenia, and even staving off death. The word adaptogen was first recorded in 1947 by N.V. Lazarev, a Russian scientist, who found that… Read more

Getting Started with Collagen Plus Whey protein

January 24, 2019 12:20 pm Published by

Protein is the most important building block you need to lay the foundation for a healthy, strong, and thriving body during adulthood and beyond. And when it comes to protein, collagen and whey are two of the most important types to help support joint & bone health, muscle recovery & lean mass, and healthy hair,… Read more

SuperBeets Smoothie Bowl

January 17, 2019 2:06 pm Published by

Cran you believe SuperBeets and frozen cranberries make for a delicious duo? See how Emily Strohmenger (@roastingmycase) pairs the two together in the recipe down below!     View this post on Instagram   A post shared by Emily Strohmenger (@roastingmycase) on Dec 22, 2018 at 8:04am PST   Ingredients: – Handful frozen cranberries –… Read more

Orange Dream Smoothie

January 25, 2019 2:59 pm Published by

Oranges + HeartGreens in Green Apple + Collagen Peptides Plus Whey in Vanilla? Yes please! Check out how Yancy Culp and his son Scout created this delicious orange dream smoothie! View this post on Instagram A post shared by 🕺🏻Yancy Culp 🚀 (@yancyculp) on Jan 25, 2019 at 9:38am PST Ingredients: – 3 oranges –… Read more

Top 15 Vitamins and Supplements For Natural Energy (2019 Edition)

January 13, 2019 6:19 pm Published by

When you scour the web for “natural energy boosters,” you’ll find that experts agree some of the best ways to bump energy levels are restful sleep, healthy diet, hydration, exercise, and the like. But what happens when you’re doing all those things, but don’t feel like your naturally vibrant self? That’s where vitamins and supplements… Read more