4 Ways to Combat Brain Fog 

August 30, 2021 11:50 am Published by

Brain fog happens to the best of us. Stress, poor sleep, poor diet and lack of exercise can all contribute to feeling like we can’t concentrate, remember basic things, or stay on task. And what’s worse is all of this makes you feel frustrated and irritable. Below is a breakdown of four ways you can… Read more

4 Facts About B-vitamins You Need to Know

August 30, 2021 11:55 am Published by

There’s much more to taking your vitamins than simply swallowing a pill. From absorption to timing, these four facts about B-vitamins will help you get the most biggest bang for your buck.    1. There are eight B-vitamins and they all have different functions [1] Thiamin (vitamin B-1) – helps break down carbohydrates, supports the brain and… Read more

Is Meditation Good for Blood Pressure? The Science Says Yes.

August 30, 2021 11:52 am Published by

In the age of “always on”, finding relief from modern-day stressors is a must. Studies show that meditation not only helps us calm our busy minds, but also can impact physical aspects of our health such as blood pressure. What’s the connection? Experts say it has to do with stress and the physiological toll it… Read more

Eat your veggies, support your brain health

July 16, 2021 9:39 am Published by

We’ve heard it since we were kids—eat your veggies—but it’s not just something our parents used to tell us to trick us into cleaning our plate. Vegetables contain vital nutrients that our body needs, and part of that body includes one of our most important organs—the brain.   Studies have shown that the addition of certain… Read more

Why You Should Care About Cognitive Health At Any Age

June 15, 2021 2:06 pm Published by

It’s true, we don’t always think about our cognitive health when we’re young. Often, it’s not until we are noticing a change in our cognitive performance that we start take steps to address our brain health. No matter what age you are, you should care about your cognitive health. Here’s some insight on practical steps… Read more

5 SuperFoods for Healthy Blood Pressure

June 15, 2021 1:33 pm Published by

There’s no question that diet can impact your blood pressure for better or for worse. These superfoods are some of the best for supporting healthy blood pressure.   As originally posted:  

Blood Pressure for Beginners

July 12, 2021 4:10 pm Published by

Do you know what your blood pressure numbers mean? Here’s a quick breakdown. T   Reference:–resources/blood-pressure-fact-sheets  

The Importance of Nitric Oxide According to a PhD

June 15, 2021 2:01 pm Published by

Nitric Oxide serves a variety of functions in the body. From cardiovascular health to circulation and performance, you’ll want to learn how this miracle molecule can impact your day to day. Hear from renowned exercise physiologist & sports nutrition legend, Dr. John Ivy, PhD.  

Energy without Caffeine? It’s possible.

June 1, 2021 12:32 pm Published by

Can you boost energy without caffeine? For many of us, it’s hard to imagine what life would be like without caffeine. We love our coffee and energy drinks, yet we still feel tired all the time. How can that be?   Our cells produce a molecule called adenosine. Adenosine serves a variety of functions in the body…. Read more

Why Good Circulation is Important as You Age

June 1, 2021 12:31 pm Published by

Circulation isn’t always the first thing we think about when it comes to our health and wellbeing. But circulation is the powerful force behind just about every function in the body. As you age, the health of your circulation can change for a variety of reasons that can be due to natural aging or lifestyle… Read more