6 Heart and Cardiovascular Benefits of Grape Seed Extract

August 16, 2019 8:38 am Published by

Heart health should be important to the average American, as a quarter of all deaths in the United States are due to heart disease.  The science-backed heart and cardiovascular benefits of grape seed extract could be a great way to support a healthy ticker at any age. Grape seed extract (GSE) is a potent dietary… Read more

Top 8 Best Types of Protein Powder for Any Situation

August 15, 2019 11:13 am Published by

Going down the dietary supplement aisle can be overwhelming. We took away the headache, compiled this comprehensive list of the eight best types of protein powder, and explain which powders are best for different purposes. When you exercise, you want to get the best out of your workout. Consuming protein powders post-workout is an extremely… Read more

Top 16 Natural Ways: How to Boost Your Immune System

August 15, 2019 10:07 am Published by

Whether it’s flu season, a summer common cold, or that pesky cough that just won’t go away, you’ve likely found yourself asking how to boost the immune system. However, your immune system affects much more than your ability to fight infection.  Did you know that your immune function affects digestion, sleep, and even your mood?… Read more

Is Meditation Good For Blood Pressure?

July 31, 2019 4:53 pm Published by

In the hustle and bustle of 21st-century living, more and more people are turning back the hands of time and using meditation to find relief from modern-day stressors. On the surface, the simple act of sitting and focussing on the breath may not appear to be all that powerful, but the scientific research tells a… Read more

The Difference Between Collagen Protein and Whey

July 24, 2019 1:53 pm Published by

If you’ve ever shopped for a protein powder to supplement your diet, you’ve come across these two heavy hitters: Collagen and whey. And if you’ve ever asked yourself, “Is there any benefit to taking one over the other?” Or,  “does the type of protein you take matter, or is it more about the amount of… Read more

Superfood Smoothie Bowl

July 19, 2019 1:43 pm Published by

We are getting some major summer smoothie bowl inspiration thanks to @edithagoston! Keep reading to see how you can make your very own Superfood Smoothie bowl!  ⠀ ⠀    Ingredients: – Half a cup of Strawberries ⠀ – The greens from a bunch of radishes ⠀ – A frozen banana⠀ – 1 scoop of SuperBeets⠀… Read more

The Top 10 Foods and Drinks to Avoid if You Have High Blood Pressure

July 17, 2019 10:33 am Published by

Around 72 million American adults have high blood pressure, and only half of them have it under control. High blood pressure can be especially dangerous for people who are unaware that they have a problem, such as those who make infrequent visits to their doctor, because it may have few symptoms. Over time, however, if… Read more

Layered SuperBeets Smoothie Recipe

July 2, 2019 12:33 pm Published by

This layered smoothie recipe by @crowdedkitchen not only features SuperBeets but is also perfect for the 4th of July or any festivities celebrating being an American!     Ingredients: Blue layer: – Blue Majik spirulina – Banana – Pineapple – 1 drop of liquid antioxidant supplement with maple water (optional)   White layer: – Coconut milk… Read more

How to Eat Beets Raw, Pickled, or Cooked (Beets Aren’t Boring!)

July 17, 2019 9:14 am Published by

Wondering how to eat beets? You can always snag beet chewables, but nothing beats a homemade meal sometimes. Read on for the health benefits of beets, the different kinds available, and the classic ways to eat them, plus the very best beet recipes. For the heart, beets are a good source of dietary nitrate, a… Read more

6 Sneaky Reasons Why Your Energy Is Bottomed Out

July 1, 2019 10:52 am Published by

If you’ve been continually running yourself into the ground you’ll be no stranger to bottomed out energy levels. Sometimes a few tweaks are all it takes to get your engine back up and running. But if you’ve tried the usual go-to energy boosting remedies to no avail, there may be a few other components of… Read more

Getting Started with Protein40

June 28, 2019 2:20 pm Published by

Your body needs healthy muscle to function in every way. Thanks to your genetics and the natural aging process, your body needs twice the amount of protein as you age, and your ability to process protein also starts to decline — starting at age 35! And without the right types of protein in your diet… Read more

Collagen Peptides Plus Whey: Protein Recovery Balls

June 26, 2019 3:51 pm Published by

  I came up with the recipe for these recovery treats a few weeks ago! They’re my favourite at the end of a hard training day. I used HumanN’s Collagen Peptides Plus Whey protein powder, plus they’re packed with healthy fats from cashews and coconut oil, with a little sea salt in there to replenish… Read more