6 Best Proven Benefits of Green Tea Extract

April 20, 2019 6:53 am Published by

Green tea extract makes it possible to reap the benefits of green tea without drinking six cups of brewed tea. With people all over touting their love of green tea, we look at the top six benefits that aren’t overhyped and are backed by solid scientific research. Weight loss, cancer prevention, and lower risk of… Read more

Best Supplements and Remedies for Joint Pain Relief

April 20, 2019 6:36 am Published by

With 23% of all adults in the U.S. suffering from arthritis, supplements for joint pain are the new go-to measure for those at risk and in pain. We take a look at the best supplements for joint pain and other natural remedies to promote an active and healthy lifestyle.   What is joint pain? Joint pain is… Read more

9 Reasons You Have Cold Hands and Feet

April 12, 2019 8:42 am Published by

  Everyone loves a good pair of slippers or a warm blanket for cold hands and feet. But if you constantly shiver without them, there may be a medical cause. And here  we’ll talk about potential causes and remedies for when your extremities are always cold. 98.6° is often touted as the perfect internal body… Read more

An Introduction to Bacopa: Brain Benefits, Uses and Side Effects

March 31, 2019 3:28 pm Published by

While ancient medicine may have a bad reputation for being based in anecdotes, not science, research shows us more and more how beneficial these timeless remedies may be. Bacopa, an herb used in Ayurveda, is one such remedy. For centuries, Ayurvedic practitioners have been “prescribing” this herb to improve mood and brain function. With the… Read more

Beets Nutrition, Benefits, and Uses (Plus recipes)

March 31, 2019 3:42 pm Published by

While the beetroot plant is nothing new, the health benefits of beet nutrition has been gaining in popularity in recent years.  Beets have been a dietary staple for hundreds of thousands of years, even used as part of ancient medicine.   The History Of Beets Originally, people garnered beet greens for culinary use and separated… Read more

Health Benefits of Greens Supplements: Are they Worth the Hype?

March 20, 2019 3:55 pm Published by

I know what you’re hoping. By taking greens supplements, you want permission to never eat kale again. I have good (and bad) news. Super greens powders aren’t exactly meant to replace eating fresh fruits and vegetables. But greens supplements do offer a convenient, hassle-free way to get more nutritious superfoods into your diet. A key mistake… Read more

How Digestive Enzyme Supplements Improve Gut Health and Digestion

March 31, 2019 2:51 pm Published by

What Are Digestive Enzymes? You may have heard that digestive enzymes are important to your digestive health. You may also be wondering, what is a digestive enzyme? The basic enzyme definition is that enzymes are catalysts in living organisms that help create and regulate chemical reactions in the body. Digestive enzymes are naturally occurring enzymes… Read more

What Does Grape Seed Extract Do and Why Should You Take it?

March 15, 2019 3:04 pm Published by

Did your parents tell you to spit out the seeds from grapes when you were a kid? They might have been wrong. Scientists are finding out that grape seed extract can benefit health. From acne to high blood pressure and even Alzheimer’s, we break down the best uses for this dietary supplement.   What is Grape… Read more

Should You Follow an Alkaline Diet Plan? What The Science Says

March 8, 2019 9:45 am Published by

The alkaline diet (also known as an ash diet or alkaline acid diet) has gained in popularity over recent years, thanks in part to celebrities like Jennifer Aniston, Victoria Beckham, and Kate Hudson. Proponents of the alkaline diet claim that by replacing certain acid-forming foods with alkaline foods, you can improve health. Some even believe that… Read more

The Top 10 Leaky Gut Supplements (Plus, a Gut-Healing Diet Plan)

March 5, 2019 1:08 pm Published by

Bloating. Cramps. Gas. Brain fog. Skin rash. What do all of these symptoms have in common? They may very well be caused by a condition known as “leaky gut.” Fortunately, leaky gut supplements might be just what you need to relieve these frustrating issues. Leaky gut (specifically, leaky gut syndrome), is just what it sounds like:… Read more