Featured Articles

The next time you go to the grocery store, we want you to rethink your list. Just because it’s fall, that doesn’t mean you should focus only on those pumpkin spice and apple cider flavored… Read more

If you’re between ages 35 and 64, the American Heart Association wants you to pay attention to how long you stay sedentary. And with the fall season in full swing, the temptation to curl up… Read more

When was the last time you thought about how nutrition and inflammation are linked? The food choices you make today can have a material impact on inflammation in your body. Yet, we often don’t think… Read more

For more than 2000 years, turmeric has been used by ancient civilizations for medicinal purposes. As part of the ancient Indian medical system, Ayurveda, turmeric was used for dressing wounds and treating bites, burns, and… Read more

“My knee feels inflamed.”  “My joints are on fire.”   “I feel like I can’t move like I used to.”   Do any of these statements sound familiar? If you’ve been dealing with inflammation for a while,… Read more

There’s much more to taking your vitamins than simply swallowing a pill. From absorption to timing, these four facts about B-vitamins will help you get the most biggest bang for your buck.    1. There… Read more