Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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  • Uncategorized
  • Nutrition
  • Wellness

4 Facts About B-vitamins You Need to Know

There’s much more to taking your vitamins than simply swallowing a pill. From absorption to timing, these four facts about B-vitamins will help you get the most biggest bang for your buck.    1. There… Read more


Is Meditation Good for Blood Pressure? The Science Says Yes.

In the age of “always on”, finding relief from modern-day stressors is a must. Studies show that meditation not only helps us calm our busy minds, but also can impact physical aspects of our health… Read more


4 Ways to Combat Brain Fog 

Brain fog happens to the best of us. Stress, poor sleep, poor diet and lack of exercise can all contribute to feeling like we can’t concentrate, remember basic things, or stay on task. And what’s… Read more


Eat your veggies, support your brain health

We’ve heard it since we were kids—eat your veggies—but it’s not just something our parents used to tell us to trick us into cleaning our plate. Vegetables contain vital nutrients that our body needs, and… Read more


The Benefit of Yoga on Heart Health

Aimee Huffman, holistic health coach and friend of HumanN, shares insight on how yoga can benefit heart health. Watch here.     Read more


How Circulation Impacts Your Overall Health + Fitness

Aimee Huffman, holistic coach and friend of HumanN, explains how circulation is a key contributor to a healthy body. Watch now. Read more


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