Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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  • Uncategorized
  • Nutrition
  • Wellness

This is how you eat healthy while enjoying the holidays according to an RD

By: HumanN Editorial Team The holidays can certainly be a time for indulgence. It’s the one time of year we tend to give ourselves a break and just enjoy the moment. But enjoying the moment… Read more


The Connection Between Stress, Sleep & Immune Health

By: HumanN Editorial Team Jennifer Fleming, PhD, MS, RD, LDN shares her thoughts on stress as it relates to immune health, and how good sleep can help with both! Read more


Holiday Recipe: Mediterranean Molasses Spiced Cookies

By: Jennifer Fleming, PhD, MS, RD, LDN If you’ve been following me for a while, you know I am a strong proponent of the Mediterranean diet. Even during the holidays, I like to make recipes that… Read more


Holiday Recipe: Ryan Atkins’ Apple Cider

There’s something about Apple Cider during the holidays that gets me into the spirit of the season. This version is way more delicious and better for you than store-bought ciders. It’s perfect for a cold… Read more


Holiday Recipe: Morning After Christmas Frittata

I love healthy make-ahead casseroles for the morning after a big Christmas meal. I don’t know about you, but the morning after a giant Christmas feast, I rarely want something heavy like pancakes, nor do… Read more


Holiday Recipe: Pomegranate Guacamole

I know what you’re probably thinking…guacamole isn’t necessarily a “holiday” recipe. But hey, this year is a little different than most. You might as well make what brings you joy. And for me, that’s this… Read more


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