Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
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  • Uncategorized
  • Nutrition
  • Wellness

Nutrition and Heart Health: Heart Healthy Carbs, Fats and Protein

By: Jennifer Fleming PhD, MS, RD, LDN We’re identifying certain nutrients in foods and seeing how they impact cardiovascular health. Typically, we’re looking at lipid levels, glucose levels, and blood pressure. Sometimes we look into the… Read more


Dr. Penny Kris-Etherton Shares Perspective on Dietary Guidelines

By: The HumanN Editorial Team, featuring Dr. Penny Kris-Etherton, PhD, RD    Q: What were you most excited to see coming out of the newly released Dietary Guidelines for Americans? A: I was… Read more


Heart Health: It’s How You Play the Hand You’re Dealt

By: Jennifer Fleming  PhD, MS, RD, LDN The media likes to emphasize that heart health is mostly a hereditary component, and while that can certainly be true, it’s not always about the hand that you’re… Read more


Bite-Sized Habits for Healthier Eating

By: Jennifer Fleming PhD, MS, RD, LDN Most will agree that 2020 came with many unexpected challenges that we are looking forward to having behind us. Because it’s the start of a New Year doesn’t mean… Read more


12 Small Habits that Will Impact Your Health in a Big Way

By: The HumanN Athlete Team Improving your health doesn’t have to be overly complicated. If you focus on making small changes incrementally by the end of the year, you’ll be surprised by how much you… Read more


How to Set New Year’s Goals You’ll Actually Keep

By: The HumanN Editorial Team If you’ve fallen into the trap of setting New Year’s goals that slip away after the motivation has worn off, this helpful advice from Jennifer Fleming, PhD, MS, RD, LDN… Read more


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