Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?



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  • Recipes
  • Snack
  • Shakes & Smoothies
  • Vegan
  • Science
  • Functional Foods

Muscle Fatigue [Causes, Symptoms, Myths, and Answers]

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more

Nutrition

What Are Polyphenols and Why Do You Need Them? (A Complete List of Polyphenols Foods and Their Benefits)

Not so long ago, indulgences like red wine and dark chocolate were considered pleasurable extravagances. In recent years they have, in moderation, become accepted as components of a healthy diet. The reason for this is… Read more

Nutrition

Heart Health 101: What Is the Function of a Circulatory System?

Most of us are aware that the circulatory system moves blood throughout the body, but there are many other functions of the human body that the system contributes to that you may not be aware… Read more

Nutrition

Top 7 Mediterranean Vegetables Heart-Healthy People Eat Every Day

The Mediterranean Diet is one of the most popular, well-researched diets that provides bountiful nutrition and lasting support for a happy, healthy life. Daily energy requirements are only one of the factors we should take… Read more

Nutrition

Ashwagandha Benefits For Men: Fertility, Stress Relief, and Reproductive Health

What is Ashwagandha? Ashwagandha, often called Indian Ginseng, is an herbal supplement that is made from the root extract of an evergreen plant whose scientific name is Withania Somnifera. Withania Somnifera is native to Africa,… Read more

Nutrition

Easy Mediterranean Diet Meal Plan (Plus, why it’s the #1 diet of 2019)

Want to try the latest Mediterranean diet meal plan? Imagine yourself sitting on a patio overlooking the Mediterranean sea. The breeze whips through your hair, you’re a slimmer version of yourself, and you’re enjoying a tasty… Read more

Nutrition

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