Learn the top 24 heart-healthy foods that can help lower blood pressure naturally. Plus, practice these 7 essential habits to keep hypertension in check.Read more
The complete guide to collagen's health benefits.Read more
Your complete guide to the top 15 natural energy boosters & how to use them for improved metabolism, sharper thinking, and reduced stress.Read more
Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
Did your parents tell you to spit out the seeds from grapes when you were a kid? They might have been wrong. Scientists are finding out that grape seed extract can benefit health. From acne… Read more
The alkaline diet (also known as an ash diet or alkaline acid diet) has gained in popularity over recent years, thanks in part to celebrities like Jennifer Aniston, Victoria Beckham, and Kate Hudson. Proponents of… Read more
Bloating. Cramps. Gas. Brain fog. Skin rash. What do all of these symptoms have in common? They may very well be caused by a condition known as “leaky gut.” Fortunately, leaky gut supplements might be… Read more
What is Beta Glucan? Read more
Everybody wants to know how to cure a cold or how to get rid of a cold fast, and there are a million remedies people claim work. According to the Center for Disease Control (CDC),… Read more
You may have heard that you should go easy on meat products like bacon, lunch meats, and hot dogs because of the dangers of nitrates in food… or was that nitrites? You may be surprised… Read more
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