Nspirational Stories

Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?



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[Video] Collagen Benefits Part 1: Joint Health

Coach Yancy: Are there any joint health benefits when we supplement with collagen? Dr. Ivy: Actually, there have been a number of studies that suggest there are joint health benefits.  And we think about the… Read more

Nutrition

Collagen vs Gelatin: Is one better? [How to Pick]

There’s a lot of murkiness in the way people talk about collagen vs gelatin. We shine a light on the subject and discuss the differences and shared benefits of each.
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Nutrition

6 Heart and Cardiovascular Benefits of Grape Seed Extract

Grape seed extract touts many amazing heart and healing benefits, from decreased blood pressure and better blood flow to decreased inflammation. Read more

Nutrition

Top 8 Best Types of Protein Powder for Any Situation

Whether you’re an athlete, casual gym-goer, or looking to lose weight, there’s a perfect protein powder for you. Check out these 8 options to choose what’s best. Read more

Nutrition

Top 16 Natural Ways: How to Boost Your Immune System

We outline habits to cut to boost your immune system, plus the top 16 foods and supplements that can support your efforts to fight infection and stay healthy. Read more

Nutrition

Top 8 Benefits of Collagen Supplements for Skin, Hair, Joints, & MORE

Collagen makes up 75-80% of your skin. But your body produces less and less of it as you age—and the results are visible. See what the science says about collagen and its ability to provide support for your skin and help promote firmer skin and smoothness. Read more

Nutrition

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