Nutrition

Top 24 Foods and Supplements that Lower Blood Pressure Naturally

Learn the top 24 heart-healthy foods that can help lower blood pressure naturally. Plus, practice these 7 essential habits to keep hypertension in check.

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Nutrition

Collagen Health Benefits (Plus, 7 Steps to Finding the Best Collagen Supplement)

The complete guide to collagen's health benefits.

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Nutrition

Top 15 Vitamins and Supplements For Natural Energy (2019 Edition)

Your complete guide to the top 15 natural energy boosters & how to use them for improved metabolism, sharper thinking, and reduced stress.

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What Does Grape Seed Extract Do and Why Should You Take it?

Did your parents tell you to spit out the seeds from grapes when you were a kid? They might have been wrong. Scientists are finding out that grape seed extract can benefit health. From acne… Read more

Nutrition

Should You Follow an Alkaline Diet Plan? What The Science Says

The alkaline diet (also known as an ash diet or alkaline acid diet) has gained in popularity over recent years, thanks in part to celebrities like Jennifer Aniston, Victoria Beckham, and Kate Hudson. Proponents of… Read more

Nutrition

The Top 10 Leaky Gut Supplements (Plus, a Gut-Healing Diet Plan)

Bloating. Cramps. Gas. Brain fog. Skin rash. What do all of these symptoms have in common? They may very well be caused by a condition known as “leaky gut.” Fortunately, leaky gut supplements might be… Read more

Nutrition

How to Get Rid of a Cold Fast (Or Avoid Getting one in the First Place)

Everybody wants to know how to cure a cold or how to get rid of a cold fast, and there are a million remedies people claim work. According to the Center for Disease Control (CDC),… Read more

Nutrition

The Truth About Nitrates in Foods (Plus 10 Best Sources of Dietary Nitrate)

You may have heard that you should go easy on meat products like bacon, lunch meats, and hot dogs because of the dangers of nitrates in food… or was that nitrites? You may be surprised… Read more

Nutrition

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