Everything you do, you do for a purpose. Whether it’s finding a new way to stay active everyday or choosing to eat right one meal at a time, we want to help you live up to your full potential. To push harder, achieve greater, and finish strong in whatever it is that matters most to you. And we’d love to hear your story.
How are you living to your potential?
Every January, we watch closely as the U.S. News & World Report releases their comprehensive rankings of what they consider to be the top diets of the year based on seven factors, which include weight loss, heart health, and ease of compliance. This year, all three of the top diets rely heavily on making plant-based choices, which probably doesn't come as a surprise if you've followed along for the past few years. Read more
Between coaching and day to day communication with others I receive many questions regarding health and fitness over the course of a day. For instance, how long have I worked out, what does my workout look like, how clean do I eat, how much do I eat, do I snack, do I eat out, do I ever cheat, how much do I bench press/curl/squat.... and what supplements do my husband (the Cowboy) and I take? Read more
Collagen makes up 75-80% of your skin. But your body produces less and less of it as you age—and the results are visible. See what the science says about collagen and its ability to provide support for your skin and help promote firmer skin and smoothness. Read more
Provide a few more pieces of information and you'll be on the list.