“The secret to winning. You don’t do this and you probably won’t want to do this.” – BeetElite Athlete Matt Novakovich
“If you want to be good, it’s the time doing the things that no one else wants to do, that no books are written about, that no one can coach, that no one can sell a training book for, it’s the volume. “
After receiving countless messages about what it takes to conquer a Trifecta or compete with the Elites, Matt talks through the “boring” workout that makes the most difference. Video below:
The Bear’s Two Week Challenge:
12 days of 15% incline @ 3.5-4 MPH at an endurance pace for a minimum of 75 minutes a day.