As mentioned in GQ article “6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym”:
Bringing your water bottle to the gym is second nature, but what about reaching for some…beet juice? Bar Malik, a certified strength and conditioning specialist (CSCS) who serves as the New York Knicks’ director of performance, says that sipping on that red magic can revolutionize your performance at the squat rack and beyond. “Beet juice boosts your metabolism and increases focus and oxygenation in the muscles, which means you spend less time waiting to get in that zone once you walk into the gym.”Malik recommends sipping six ounces of BeetElite (available at Whole Foods) or another beet powder just before you touch your first weight of the day.
Excerpt from GQ Article “6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym”
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