4-Minute Workout Challenge with IFBB Pro Monica Brant

Spending time indoors means we are all looking for new ways to workout at home. Check out how Andre Crews makes use of simple household items in this workout as well as his adorable workout partners!
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The American Heart Association (AHA) has changed the definition of healthy blood pressure levels for the first time in 14 years. Here is what you need to know about these new guidelines and the impact it may have on you. Read more

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and… Read more