Archives

Muscle Fatigue (Causes, Symptoms, Myths, and Answers)

September 4, 2019 9:26 am Published by

If you’re an athlete or an active individual, chances are you’ve experienced muscle fatigue before. Muscle fatigue, also known as neuromuscular fatigue, is often characterized as a condition that comes with pain, soreness, and the feeling of exhaustion, leaving people feeling weak and drained. This condition occurs when your muscles do not function properly and… Read more

How To Improve Cardiorespiratory Endurance (8 Best Exercises)

August 28, 2019 4:45 pm Published by

If there is one factor that influences your body’s ability to move and perform well, it’s your cardiorespiratory endurance. Cardiorespiratory endurance is vital to your overall health. The term refers to the way the heart, lungs, and muscles work as a whole during exercise. Your level of cardiorespiratory endurance is also an effective indicator of… Read more

Strength Band Resistance Workout with Yancy Culp

January 11, 2019 10:08 am Published by

It’s a new year my humanN friends! It’s time to: Take care of our bodies! – mentally and physically, we must respect our amazing machine. Say yes to being a rookie at least once a day – it can get easy being a veteran (doing things we’re good at and comfortable doing). Be a rookie today!… Read more

HumanN + Yancy Camp – Workout #3

March 15, 2018 10:50 am Published by

This Wednesday I’m providing an effective workout that requires nothing more than a rebounding slam ball and 10min of your time. This is a workout I will build on in the coming weeks. Many gyms will have these type slam balls available. I really like workouts that require a throwing motion. When we are throwing,… Read more

To cross-train or not to cross-train?

February 21, 2018 1:36 pm Published by

I recently had a woman reach out to me on Instagram, worried that her performance would be impacted because she wasn’t running seven days a week, but had opted to do a few bike rides instead. Her friends had been telling her that if you want to be good at running, you should just run… Read more

HumanN + Yancy Camp – Workout #2

February 7, 2018 4:21 pm Published by

Often times the roller coaster ride of life leaves us with little time for fitness. Traveling and busy schedules can definitely throw us a curve ball. In the workout video below I demonstrate an effective full body workout using nothing more than our bodyweight and a Power Systems Versa Loop. Bodyweight training is great because… Read more

HumanN + Yancy Camp – Workout #1

January 10, 2018 2:38 pm Published by

A goal I have in 2018 is to be the most inspirational coach I can be.  It’s your responsibility to take care of your body and we’re going to help you do that in 2018. Your body takes you to work each day so you can provide for yourself and your family, it takes you… Read more

5 Ways to Battle Pre-Race Stress

September 19, 2017 2:50 pm Published by

Sometimes I find myself lying in bed unable to sleep. I know I need to sleep to recover from that day’s hard work out, and so I’ll have energy for tomorrow’s, but I just can’t stop thinking about my upcoming race. I don’t think I’m the only one out there, am I? That’s the thing… Read more

The Tips & Tricks of Tapering

September 11, 2017 2:38 pm Published by

It’s that time of year again! Feeling nervous? Excited? Prepared? World Championships season is coming up in just a few weeks, and if you’ve done everything right, then right now you should mostly just be feeling tired. I’m going to be putting a few blog posts together over the next few weeks, to talk about… Read more

Rose to Tahoe – Workout #2

September 8, 2017 10:21 am Published by

This is workout #2 in our “Rose to Tahoe” series. Rose is on a mission to make it back to race in the Spartan World Championships after her first baby! Follow Rose along her journey back with us here, and with her on Instagram @RunningRosie.  My brain is a little fried these days from feeding my darling newborn… Read more

Rose to Tahoe – Workout #1

August 30, 2017 8:13 am Published by

One month ago, Rose and her husband Tim welcomed their lovely daughter, Taylor Joi, into the world (after enduring a 37 hour labor). Now, Rose is on a mission to make it back to race in the Spartan World Championships – just five weeks away on September 30, 2017. Follow Rose along her journey back… Read more