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Turmeric: The Ancient Remedy for Inflammation
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Turmeric: The Ancient Remedy for Inflammation

For more than 2000 years, turmeric has been used by ancient civilizations for medicinal purposes. That’s because turmeric does three things to help your natural inflammatory response.

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Homemade Iced Chai Tea Latte Recipe

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Homemade Iced Chai Tea Latte Recipe

This homemade iced chai tea latte by Registered Dietician Lauren (https://the-perfect-pear.com/) is a great alternative to coffee. Mix together a blend of spices with iced tea, pour in your milk...

Nutrition

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Crispy Broccoli Potato Latkes

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Crispy Broccoli Potato Latkes

These crispy broccoli potato latkes by Registered Dietician Lauren Marucci (@theperfectpearr) are crispy, crunchy, salty.. so good! White potatoes can actually be quite nutritious (see below for more info!) but...

Nutrition

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Carrot Cake Breakfast Cookies

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Carrot Cake Breakfast Cookies

These carrot cake breakfast cookies by Registered Dietician Lauren Marucci (@theperfectpearr) will give you something to look forward to when you wake up in the morning. They’re full of carrot...

Nutrition

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Low Sugar Lemon Bars Recipe

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Low Sugar Lemon Bars Recipe

These low sugar lemon bars by Registered Dietician, Lauren Marucci (@theperfectpairr) are a refreshing treat, especially when the weather starts to warm up. These lemon bars contain less sugar than...

Nutrition

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Blackberry Salmon Salad Recipe

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Blackberry Salmon Salad Recipe

Between the greens, salmon, berries, nuts, and olive oil this blackberry salmon salad by Mediterranean Diet RD, Brynn McDowell, (@the_domestic_dietitian) is a nutritional powerhouse that tastes as delicious as it...

Nutrition

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SuperBeets Frozen Yogurt Squares

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SuperBeets Frozen Yogurt Squares

These SuperBeets frozen yogurt bars by Mediterranean Diet RD, Brynn McDowell, (@the_domestic_dietitian) are the perfect snack to make for all patriotic holidays and events. They’re a deliciously healthy treat for...

Nutrition

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