Amelia Boone’s Tips: World’s Toughest Mudder
Here are some thoughts, tips and tricks from Amelia Boone — a World's Toughest Mudder champion.
Fitness
Read MoreFor more than 2000 years, turmeric has been used by ancient civilizations for medicinal purposes. That’s because turmeric does three things to help your natural inflammatory response.
Science
Read MoreHere are some thoughts, tips and tricks from Amelia Boone — a World's Toughest Mudder champion.
Fitness
Read MoreSee how the most decorated athlete in World’s Toughest Mudder history, Ryan Atkins, preps for the 24-hour race.
Fitness
Read MoreHumanN's Dr. John Ivy discusses the relationship between muscle strength and maintaining healthy body functions.
Fitness
Read More"Every year this competition brings the highest highs and lowest lows, but I want to share my 2 biggest takeaways!"
Fitness
Read MoreSee how Andre Crews uses simple household items in this workout — and his adorable workout partners!
Fitness
Read MoreUnlock your potential with this strength band resistance workout from Yancy Culp — it hits all your major muscle groups!
Fitness
Read MoreThere is no magic pill to get rid of sore muscles — but these tips, along with Nitric Oxide supplements, can help.
Fitness
Read MoreHere's what you need to know about the AHA's updated guidelines regarding healthy blood pressure levels.
Fitness
Read MoreHit your health goals with this 4-minute workout challenge from Fitness Olympia Champion Monica Brant.
Fitness
Read MoreCurious about the best ways to generate Nitric Oxide as an athlete? Dr. John Ivy breaks it down in this 1-minute video.
Fitness
Read MoreLet's get moving! Try these eight effective exercises to target your cardiorespiratory endurance and overall health.
Fitness
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