Have a driveway, a slam ball, and 10 minutes? Try this fast, fun, and effective full-body workout.... Read more
Often times the roller coaster ride of life leaves us with little time for fitness. Traveling and busy schedules can definitely throw us a curve ball. Check out this full body 12 minute workout where all you need is you and a resistance training band. ... Read more
Time is precious but your fitness is important. Building quick and effective workouts that provide full body focused strength training as well as aerobic conditioning is huge. This workout will take you 20-30 min and it will provide a full body strength training session along with aerobic conditioning.... Read more
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