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Ryan Atkins

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Ryan Atkins, OCR Champion, Mountain Runner, & Outdoorsman

World's Toughest Mudder. Battlefrog Champion. Mechanical Engineering Background. Ryan is someone who is always on the look out for a new challenge, and his analytical mind pushes him to find the best ways to train and get better each and every day. When he's not training for OCR, his favourite things to do are to go mountain biking, rock climbing with friends, or chop up some firewood and play with chainsaws.

How OCR World Champion Ryan Atkins spends his offseason

The time between World Championships and the start of the next season can be one of the hardest or one of the most fun times of year for athletes. Some people experience mental grief, because of the inevitable slip in fitness, while the decrease in structure can force others into an over-productive spiral of overtraining.

Here’s how I do “offseason”, which allows me to continue developing a strong kinetic chain, maintain run fitness, stay mentally fresh, and most importantly... Read more

Ryan Atkin’s World’s Toughest Mudder Preparation [GUIDE]

Ryan Atkins, the most decorated World's Toughest Mudder competitor, breaks down the gear and conditioning for each part of your body. ... Read more

A Week in the Life: Ryan Atkins Reveals All

Ryan Atkins, BattleFrog Champion & current Spartan US Championship Series point leader, sent us a travel journal of his race prep. For the past two weeks, he has hiked mountains, raced bikes, climbed cliffs, boat with his new wife, sky raced, BattleFrog’d and won his 3rd Spartan US Championship Series in as many tries. ... Read more

I am Ryan Atkins

World's Toughest Mudder. Battlefrog Champion. Mechanical Engineering Background. Ryan is someone who is always on the look out for a new challenge, and his analytical mind pushes him to find the best ways to train and get better each and every day. When he's not training for OCR, his favourite things to do are to go mountain biking, rock climbing with friends, or chop up some firewood and play with chainsaws.... Read more

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