Rose is back with workout #2 for anyone who wants to follow along on her road back to Tahoe and the Spartan World Championship. Her tip this week? Be sure to listen to what your body is telling you and backing off occasionally will help in the long-run. ... Read more

One month ago, Rose and her husband Tim welcomed their lovely daughter, Taylor Joi, into the world (after enduring a 37 hour labor). Now, Rose is on a mission to make it back to race in the Spartan World Championships - just five weeks away! Follow Rose along her journey back as she shares weekly workouts and updates along the way. ... Read more

In between eating her favorite meal of thai pad see ew (look it up, it's delicious) and hanging out with her parents and eight siblings, you might have seen Rose competing on American Ninja Warrior. She is also a pro obstacle course racer, a 9x USATF (Track) Club National Champion Coach, and graduated from Georgetown University with academic honors - so she's definitely not just a “dumb jock”. ... Read more