So, how to cope with the stress? I’ve taken the past week to talk with some other athletes, both in the sport of OCR, as well as some friends of mine who have had the honor of competing at the Olympic games, about stress coping mechanisms for these “A” races. Here's my 5 ways to help battle pre-race stress.... Read more
It’s that time of year again! Feeling nervous? Excited? Prepared? World Championships season is coming up in just a few weeks, and if you’ve done everything right, then right now you should mostly just be feeling tired. Here are my tips & tricks for tapering ahead of a big race like the Spartan World Championship in Tahoe. ... Read more
With 2016 World's Toughest Mudder right around the corner, Lindsay Webster (2016 OCR World Champion) provided her take on what it is like to move from crew to racer, while also being expected to continue her OCR dominance in a race she has never competed in! ... Read more
14+ miles of grueling trail running + 35 unforgiving obstacles in less than 3 hours. The Spartan Race US Championship Series & 2nd place Elite Woman finisher at the World Championships gave us the inside scoop on what it takes to be one of the best Obstacle Racers on the planet. ... Read more
Mmm, everyone loves a healthy dinner, especially when it tastes as good as restaurant food, and is super easy to make! Don’t let the fact that this meal is essentially the colour of the Incredible Hulk throw you off, because it will make you feel like the Hulk. Aka fantastic. Introducing, spaghetti squash “pasta” in creamy avocado-spinach sauce.
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