Introducing Protein40 — the 3-in-1 protein shake to support muscle & bone health. Try it today!
A behind the scenes look into how to make the most of the time in-between seasons. OCR World Champion Lindsay Webster takes us through each step to master the offseason training.
Whether you’re a professional hockey player, OCR racer, or weight lifter, every athlete requires an off season. Contrary to wishful beli... Read more
With 2016 World's Toughest Mudder right around the corner, Lindsay Webster (2016 OCR World Champion) provided her take on what it is like to move from crew to racer, while also being expected to continue her OCR dominance in a race she has never competed in! ... Read more
14+ miles of grueling trail running + 35 unforgiving obstacles in less than 3 hours. The Spartan Race US Championship Series & 2nd place Elite Woman finisher at the World Championships gave us the inside scoop on what it takes to be one of the best Obstacle Racers on the planet. ... Read more
Mmm, everyone loves a healthy dinner, especially when it tastes as good as restaurant food, and is super easy to make! Don’t let the fact that this meal is essentially the colour of the Incredible Hulk throw you off, because it will make you feel like the Hulk. Aka fantastic. Introducing, spaghetti squash “pasta” in creamy avocado-spinach sauce.
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IT band injuries, sore knees, glutes not firing; these are all common injuries that nearly every runner experiences at some point throughout their career. Lindsay has three great band exercises that you should try in order to help with injury prevention. ... Read more
Lindsay Webster is a chef, a newly wed, and one of the top obstacle course racers on the circuit. Find out why she is the happiest she has ever been, and get to know her a little bit better as she will be one of our regular contributors to Nspiration this year!... Read more
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