Lauren Ho

FIT Happy Hour Co-Founder, Crossfitter & Instructional Designer at the University of Hawaii

Lauren Ho (co-owner of FIT Happy Hour and Instructional Designer at the University of Hawaii) was born and raised in Kailua, Oahu, Hawaii. During high school, she won 7 cross country and track state championships. She went to University of Washington to run cross country before transferring to the University of Hawaii to play soccer. Right now she is a master’s student in Learning Design & Technology at University of Hawaii and working at the University of Hawaii Center on Disability Studies as a faculty member. She continues to compete in OCR, Crossfit, XTERRA and SpikeBall, but has fallen in love with the idea of making fitness accessible to the ones who really need it!

Lauren Ho, Life Beyond CrossFit

From running to OCR to CrossFit, Lauren's athletic journey has been a fun one to watch. Now, she's looking at what's beyond CrossFit after a back injury derailed her ability to compete after the 2016 Regionals, and exploring new areas she's passionate about. And you know that whatever it is, she's all-in! Read more


Lauren Ho’s Road to the 2017 Crossfit Regionals

The 2017 CrossFit Open was amazing. Every year this 5 week competition brings the highest highs and lowest lows, but I wanted to share my 2 biggest takeaways! (Credit: Boysie Koyga) Celebrate the Wins — Big or Small:… Read more


HumanN + FIT Happy Hour – Workout #3

The workout this week is straight from the original FIT Happy Hour group itself. We start with one round of strength work with 40 seconds of work and 20 seconds of rest/transition to the next movement. Then you can set up a 12 minute AMRAP (as many rounds as possible) that includes a five movement “course,” where you will do the reps or task and then physically move to the next station. Read more


HumanN + FIT Happy Hour – Workout #2

Today’s workout can be done anywhere outside. It combines strength with conditioning and endurance. Because you will be working for a total of one minute with half the amount of rest, I advise you choose a tough but manageable weight in order to keep your intensity level up. Yes, fatigue will always kick in at some point, but that is when you have to dig deep and really focus on what you are doing. The more tired you are, the smarter you have to be. Read more


Introducing: HumanN + FIT Happy Hour

Lauren Ho and Brittani Lum (co-founders of FIT Happy Hour) are 3+ years into their idea of how community can shape fitness. FIT Happy Hour will be providing a workout of the week for HumanN. "We are excited to team up with a company that believes in changing lives, to build upon the foundation that you are given, and to support people to tap into their hidden potential." Read more


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