FIT Happy Hour Co-Founder, Crossfitter & Instructional Designer at the University of Hawaii
Lauren Ho (co-owner of FIT Happy Hour and Instructional Designer at the University of Hawaii) was born and raised in Kailua, Oahu, Hawaii. During high school, she won 7 cross country and track state championships. She went to University of Washington to run cross country before transferring to the University of Hawaii to play soccer. Right now she is a master’s student in Learning Design & Technology at University of Hawaii and working at the University of Hawaii Center on Disability Studies as a faculty member. She continues to compete in OCR, Crossfit, XTERRA and SpikeBall, but has fallen in love with the idea of making fitness accessible to the ones who really need it!