From running to OCR to CrossFit, Lauren's athletic journey has been a fun one to watch. Now, she's looking at what's beyond CrossFit after a back injury derailed her ability to compete after the 2016 Regionals, and exploring new areas she's passionate about. And you know that whatever it is, she's all-in! ... Read more
The workout this week is straight from the original FIT Happy Hour group itself. We start with one round of strength work with 40 seconds of work and 20 seconds of rest/transition to the next movement. Then you can set up a 12 minute AMRAP (as many rounds as possible) that includes a five movement “course,” where you will do the reps or task and then physically move to the next station.... Read more
Today’s workout can be done anywhere outside. It combines strength with conditioning and endurance. Because you will be working for a total of one minute with half the amount of rest, I advise you choose a tough but manageable weight in order to keep your intensity level up. Yes, fatigue will always kick in at some point, but that is when you have to dig deep and really focus on what you are doing. The more tired you are, the smarter you have to be. ... Read more
Lauren Ho and Brittani Lum (co-founders of FIT Happy Hour) are 3+ years into their idea of how community can shape fitness. FIT Happy Hour will be providing a workout of the week for HumanN. "We are excited to team up with a company that believes in changing lives, to build upon the foundation that you are given, and to support people to tap into their hidden potential."... Read more
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