Maria Koutsogiannis

Food Stylist, Recipe Creator, & Writer.

Maria Koutsogiannis is the food stylist, recipe creator, photographer and writer for FoodByMaria. Through food education and love, she has become an all-round fitness/food enthusiast, and completed a Certified Nutritionist course. She also has a a major in Accounting with a minor in Economics. Her dreams were bigger than any office could offer her, so she left it all behind and currently works two jobs while juggling FoodByMaria to help make her dreams come true. You will find many healthy, nutritious and easy recipes on FoodByMaria; so-good-you-think-there-is-sugar desserts, colourful breakfasts, simplistic snacks and nutrient-rich dinners.

Iron Man Smoothie ft. HeartGreens

HumanN worked with FoodByMaria to create another incredible HeartGreens smoothie recipe. Maria specializes in taking impactful ingredients and combining them in the a delicious and approachable way, the Iron Man smoothie is no different! Read more


Carrot Berry Boom ft. HeartGreens

I drank this smoothie when I was in need of an extra burst of energy while I was spending loads of time in front of my computer, and phone working. It certainly did the trick, and kept me very aware, and in-tune with my tasks, and goals. Read more


SuperBeets Smoothie

A vegan smoothie recipe using SuperBeets that is a great breakfast option. It is a delicious and nutritious way to stay energized, and fuel your body all day long. Read more


SuperBeets Mixed Berry Jam

This granola and SuperBeets mixed berry jam recipe is super easy to make, and they last in the fridge for up to 2-3 weeks. They're a perfect snack if you are always on-the-go and need something quick and nutrition to fuel up for your day. Read more


Overnight Oats & Chia Pudding

This overnight oats & chia pudding recipe from FoodByMaria is a great healthy snack or breakfast option. It only takes 5 minutes to put together, and it does all the work for you in the fridge overnight. It is so nutritious, silky smooth, and delicious!

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Raw Beetroot Hummus

This raw beetroot hummus recipe from FoodByMaria is raw, vegan, and dairy free! Put it on toast, add it to a sandwich, or put it on your favorite veggie snack. Read more


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