The decline in muscle mass and strength with age is pre-programed into our DNA. However, the rate of decline is heavily influenced by dietary considerations. ... Read more
This is the second article in a three part series with Dr. John Ivy on the importance of muscle strength as it relates to one’s health and longevity. This second article highlights how aging changes your response to exercise, training, & nutrition, along with how to time protein consumption for best results.... Read more
Learn how nutrient timing can help you get the most out of your workouts from world-renowned sports nutrition expert Dr. John Ivy. ... Read more
The following article is part one of a three part series on the importance of muscle strength as it relates to one’s health and longevity. This first article by Dr. John Ivy discusses the relationship between muscle strength and maintaining healthy body functions as one ages, along with tips and advice for how to start an exercise-training program to increase muscle strength.... Read more
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