Runner, Author, & Coach
CJ Hitz is the author of numerous books including Smoothies For Runners and Starting Off On the Right Foot: A Beginner'sGuide to Running Well. He's a USATF Level 1 Certified running coach who helps runners of all levels squeeze out their full potential at any distance. To find out more, visit TrainWellRaceWell.com. He is also a competitive masters runner in road, trail and mountain races around the country who enjoys experimenting with his own body in order to help the runners he coaches. CJ and his wife Shelley reside in Colorado Springs, Colorado where they are spoiled beyond measure with mountains, sunshine and trails.