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Gain a better understanding from Bob Seebohar of how to implement the concept of Nutrition Periodization across the three distinct training cycles most athletes go through over the course of a year: Preparatory, Competition, and Transition cycle. ... Read more
Bob Seebohar (MS, RD, CSSD, CSCS, METS II) dives in to what inspired him to create the concept of Nutrition Periodization, why it should matter to athletes of all levels, and why anyone can use it to optimize their own performance.
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Bob, the 2008 Team USA Olympic Sport Dietitian, provides a behind-the-scenes look at the life of a sport dietitian and coach during the Olympics. Read more about challenges he faced, common misperceptions of a dietitan's role at the Olympics, and why it was an unforgettable experience. ... Read more
Say hello to Bob Seebohar! He is an athlete, a coach, and a sports dietitian who is an expert and leader in the sports nutrition field. He is one of our featured contributors who will cover topics that range from his experience at the 2008 Olympic Games to what athletes at any level should know about the concepts of nutrition periodization and metabolic efficiency. ... Read more
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